CHOOSE YOUR PATH
In pursuing my passion with a career in fitness I realized that there is so much more to a healthy balanced lifestyle than just exercise. What people eat, how they feel and what they think are all aspects, which make up a truly healthy person. My passion is to help people…
You know the feeling when you know you have more to
I’ve been passionate about sports since I was a little kid, competitive figure skating, volleyball and rugby, but it wasn’t until university that I realize strength training really did make a difference! I want to design a customized plan that actually fits your situation….
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“What a blessing to have Sylvie in my life! Her authentic, heartfelt approach to my overall health & well being has changed my life. Sylvie is able to connect with her clients on a deep & very personal level. I truly believe that Sylvie has found her calling.”
— Miranda Sheppard
LATEST BLOG POSTS
As a young athlete, my focus was always on performance, being able to push my body to excel on the field or ice. Of course, I wanted to look good, but it was never my primary focus. I struggled with body image like most teenage girls but was fortunate to care more...read more
Simple Bone Broth Recipe Ingredients 1 carcass of chicken, turkey or 1lb of beef bones 3 whole garlic cloves 1 onion, roughly chopped 4-5 carrots roughly chopped 3 stalks of celery (optional) 3 nibs of ginger 1 tbsp. ground turmeric 2 tbsp. apple cider vinegar 2-3...read more
PIC BY RACHEL FRENNETTE: SALTED CARAMEL FAT FREEZER FUDGE This time of year can be hard with all of the Christmas parties and never-ending Christmas cookie trays. I wanted to share a new obsession with you: Freezer Fat Fudge. I love anything salted caramel so I...read more