CHOOSE YOUR PATH
In pursuing my passion with a career in fitness I realized that there is so much more to a healthy balanced lifestyle than just exercise. What people eat, how they feel and what they think are all aspects, which make up a truly healthy person. My passion is to help people…
You know the feeling when you know you have more to
I’ve been passionate about sports since I was a little kid, competitive figure skating, volleyball and rugby, but it wasn’t until university that I realize strength training really did make a difference! I want to design a customized plan that actually fits your situation….
Sign-up for our Newsletter and receive tips, tools,
and strategies in order to live a healthy lifestyle.
“What a blessing to have Sylvie in my life! Her authentic, heartfelt approach to my overall health & well being has changed my life. Sylvie is able to connect with her clients on a deep & very personal level. I truly believe that Sylvie has found her calling.”
— Miranda Sheppard
LATEST BLOG POSTS
Simple Bone Broth Recipe Ingredients 1 carcass of chicken, turkey or 1lb of beef bones 3 whole garlic cloves 1 onion, roughly chopped 4-5 carrots roughly chopped 3 stalks of celery (optional) 3 nibs of ginger 1 tbsp. ground turmeric 2 tbsp. apple cider vinegar 2-3...read more
PIC BY RACHEL FRENNETTE: SALTED CARAMEL FAT FREEZER FUDGE This time of year can be hard with all of the Christmas parties and never-ending Christmas cookie trays. I wanted to share a new obsession with you: Freezer Fat Fudge. I love anything salted caramel so I...read more
Are smoothies healthy? It depends, frustrating as that may be, but, let me explain… The smoothie options have increased exponentially over the last few years, it seems like every restaurant has put out their version of a ‘healthy’ smoothie. Unfortunately, not all are...read more