RECIPE: Zucchini Turkey Lasagna

RECIPE: Zucchini Turkey Lasagna

Zucchini Turkey Lasagna   Ingredients: 2 large zucchinis 2 containers ricotta (I used buffalo) 2 cups spinach 1/2 cup fresh basil 1/2 cup nutritional yeast or parmesan Bolognese sauce: 1/2 cup chopped cremini mushrooms 1 cooking onion, diced 2 cloves garlic 1 lb....
Top 7 supplements for travel

Top 7 supplements for travel

Traveling can be a stressful experience, beautiful but stressful. Navigating time zones, jet lag, sleep deprivation, foreign food and a sporadic (at best) fitness routine may not be optimal for physical performance, but is it ever fun. I am a self-proclaimed “food...
RECIPE: Tuna Stuffed Zucchini

RECIPE: Tuna Stuffed Zucchini

RECIPE: Tuna Stuffed Zucchini  2 zucchini  2 tbsp. avocado oil (or substitute olive oil) 1 tin of tuna (preferably wild caught in water) 1 small celery stock  1 shallot, minced  1 tbsp. fresh lemon juice 1 tbsp. fresh pickle juice 1/2 tsp. chopped fresh dill  1 tbsp....
How to use our past and our future to succeed in the present

How to use our past and our future to succeed in the present

This quote has stimulated a huge mindset shift in both my professional and personal life. I believe it is important to set goals and to reflect on our past accomplishments but far too often we are caught up in two places that don’t currently exist, ignoring our...