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RECIPE: Apple Cinnamon Muffins

RECIPE: Apple Cinnamon Muffins

Apple Cinnamon Muffins  Growing up in the Annapolis Valley in Nova Scotia made me acquire a great appreciation for quality apples. It is Fall so that means apples and pumpkin everything!! Here is a recipe to add to all your wonderful fall creations! PROTEIN APPLE...

Go from dead weight to pull-up machine (variations)

Go from dead weight to pull-up machine (variations)

When I herniated a disc in my back four years ago I was limited with the lower body exercises (which were my favorite!) so pull-ups became my go-to strength exercise. I quickly learned that in order to increase my pull-up strength I needed to increase volume and...

RECIPE: Zucchini Turkey Lasagna

RECIPE: Zucchini Turkey Lasagna

Zucchini Turkey Lasagna   Ingredients: 2 large zucchinis 2 containers ricotta (I used buffalo) 2 cups spinach 1/2 cup fresh basil 1/2 cup nutritional yeast or parmesan Bolognese sauce: 1/2 cup chopped cremini mushrooms 1 cooking onion, diced 2 cloves garlic 1 lb....

Top 7 supplements for travel

Top 7 supplements for travel

Traveling can be a stressful experience, beautiful but stressful. Navigating time zones, jet lag, sleep deprivation, foreign food and a sporadic (at best) fitness routine may not be optimal for physical performance, but is it ever fun. I am a self-proclaimed “food...

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