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Are smoothies healthy?
Are smoothies healthy? It depends, frustrating as that may be, but, let me explain… The smoothie options have increased exponentially over the last few years, it seems like every restaurant has put out their version of a ‘healthy’ smoothie. Unfortunately, not all are...
RECIPE: Apple Cinnamon Muffins
Apple Cinnamon Muffins Growing up in the Annapolis Valley in Nova Scotia made me acquire a great appreciation for quality apples. It is Fall so that means apples and pumpkin everything!! Here is a recipe to add to all your wonderful fall creations! PROTEIN APPLE...
Go from dead weight to pull-up machine (variations)
When I herniated a disc in my back four years ago I was limited with the lower body exercises (which were my favorite!) so pull-ups became my go-to strength exercise. I quickly learned that in order to increase my pull-up strength I needed to increase volume and...
RECIPE: Zucchini Turkey Lasagna
Zucchini Turkey Lasagna Ingredients: 2 large zucchinis 2 containers ricotta (I used buffalo) 2 cups spinach 1/2 cup fresh basil 1/2 cup nutritional yeast or parmesan Bolognese sauce: 1/2 cup chopped cremini mushrooms 1 cooking onion, diced 2 cloves garlic 1 lb....
The Athlete’s Body (3 mindset shifts to own the body you are in right now)
"If you have a body, you have issues” This is a quote from an episode of the School of Greatness podcast with Lewis Howes and Kathryn Budig and it has stuck with me. Kathyrn is a yoga instructor and author of several books focused on women’s health, nutrition and...
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