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RECIPE: Tuna Stuffed Zucchini

RECIPE: Tuna Stuffed Zucchini

RECIPE: Tuna Stuffed Zucchini  2 zucchini  2 tbsp. avocado oil (or substitute olive oil) 1 tin of tuna (preferably wild caught in water) 1 small celery stock  1 shallot, minced  1 tbsp. fresh lemon juice 1 tbsp. fresh pickle juice 1/2 tsp. chopped fresh dill  1 tbsp....

How to use our past and our future to succeed in the present

How to use our past and our future to succeed in the present

This quote has stimulated a huge mindset shift in both my professional and personal life. I believe it is important to set goals and to reflect on our past accomplishments but far too often we are caught up in two places that don’t currently exist, ignoring our...

RECIPE: Maple Sweet N’ Salty Roasted Nuts

RECIPE: Maple Sweet N’ Salty Roasted Nuts

PHOTO BY RACHEL FRENNETTE I love anything maple flavoured, because A) I'm Canadian and B) It's a major food group according to ELF, and I would have to agree with him. This is a great gift idea or to just enjoy all to yourself.  MAPLE SWEET AND SALTY ROASTED NUTS 2...

Top 7 Ways to Eat Healthy While Out

Top 7 Ways to Eat Healthy While Out

It is that time of year, holiday parties, business dinners, and social get-togethers with friends. I hear from clients (and my past self) that they will “get back on track” or “start a new diet and exercise plan after the holidays”. If it is not a promise of future...

RECIPE: Thyme Walnut Pesto

RECIPE: Thyme Walnut Pesto

RECIPE: Thyme Walnut Pesto 1 cup spinach 1/2 cup fresh thyme 1 garlic clove, minced  1/2 cup chopped walnuts 3/4 cup Extra Virgin Olive Oil Sea Salt  Pepper  In a food processor  (or blender) add spinach, thyme, and garlic and pulse until mixture is finely chopped....

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