Comfort Gluten Free Tuna Casserole

COMFORT GLUTEN FREE TUNA CASSEROLE  Ingredients: 2 tbsp. butter or ghee (or coconut oil for vegan) 1 large yellow diced  1 celery stalk, diced  2 cloves garlic  2 tbsp. arrowroot powder 1 1/2 cups unsweetened almond milk 1 tbsp. dijon mustard  1 tsp. black pepper  1...

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Paleo Coconut Chicken Curry

PALEO COCONUT CHICKEN CURRY  Ingredients: 2 1/2 Tbsp. ghee divided 1 large yellow diced 2 Tbsp. ginger grated 5 cloves garlic minced 1 Tbsp. chilli powder  2 Tbsp. curry powder 1/2 tsp. turmeric 1/2 tsp. garam masala dash cinnamon 2 small zucchini, chopped 3 handfuls...

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Aesthetics to Performance | Shifting the focus

As a young athlete, my focus was always on performance, being able to push my body to excel on the field or ice. Of course, I wanted to look good, but it was never my primary focus. I struggled with body image like most teenage girls but was fortunate to care more...

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Simple Bone Broth

Simple Bone Broth Recipe   Ingredients  1 carcass of chicken, turkey or 1lb of beef bones 3 whole garlic cloves 1 onion, roughly chopped 4-5 carrots roughly chopped 3 stalks of celery (optional) 3 nibs of ginger 1 tbsp. ground turmeric 2 tbsp. apple cider vinegar 2-3...

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RECIPE: Freezer Fat Fudge: Salted Caramel

PIC BY RACHEL FRENNETTE: SALTED CARAMEL FAT FREEZER FUDGE  This time of year can be hard with all of the Christmas parties and never-ending Christmas cookie trays. I wanted to share a new obsession with you: Freezer Fat Fudge. I love anything salted caramel so I...

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Are smoothies healthy?

Are smoothies healthy? It depends, frustrating as that may be, but, let me explain… The smoothie options have increased exponentially over the last few years, it seems like every restaurant has put out their version of a ‘healthy’ smoothie. Unfortunately, not all are...

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