Comfort Gluten Free Tuna Casserole

Comfort Gluten Free Tuna Casserole

COMFORT GLUTEN FREE TUNA CASSEROLE  Ingredients: 2 tbsp. butter or ghee (or coconut oil for vegan) 1 large yellow diced  1 celery stalk, diced  2 cloves garlic  2 tbsp. arrowroot powder 1 1/2 cups unsweetened almond milk 1 tbsp. dijon mustard  1 tsp. black pepper  1...
Paleo Coconut Chicken Curry

Paleo Coconut Chicken Curry

PALEO COCONUT CHICKEN CURRY  Ingredients: 2 1/2 Tbsp. ghee divided 1 large yellow diced 2 Tbsp. ginger grated 5 cloves garlic minced 1 Tbsp. chilli powder  2 Tbsp. curry powder 1/2 tsp. turmeric 1/2 tsp. garam masala dash cinnamon 2 small zucchini, chopped 3 handfuls...
The Low-Down On Stress and Nutrition

The Low-Down On Stress and Nutrition

In my last blog I covered some of my top strategies for handling stress utilizing lifestyle techniques. This week I am going to cover dealing with stress through nutritional efforts. Stress is a funny thing, it can cause intense desires for cake and have us slamming...
VLOG: Why Mediate?

VLOG: Why Mediate?

How mindfulness and meditation can help you to excel in all areas of your life ” The secret of health for both mind and body is not to mourn the past, worry about the future or anticipate troubles, but to live in the present moment wisely and earnestly”...