The Low-Down On Stress and Nutrition

The Low-Down On Stress and Nutrition

In my last blog I covered some of my top strategies for handling stress utilizing lifestyle techniques. This week I am going to cover dealing with stress through nutritional efforts. Stress is a funny thing, it can cause intense desires for cake and have us slamming...
VLOG: Why Mediate?

VLOG: Why Mediate?

How mindfulness and meditation can help you to excel in all areas of your life ” The secret of health for both mind and body is not to mourn the past, worry about the future or anticipate troubles, but to live in the present moment wisely and earnestly”...
Beat the Heat; What is your hydration routine missing?

Beat the Heat; What is your hydration routine missing?

Summer is here and it is time to move your workouts outside. One of the most important aspects of outdoor exercise (especially in the heat) is proper hydration…this comes down to water and electrolyte consumption.       Water is pretty widely understood but what about...

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