Jun 19, 2016 | Health, Nutrition
Summer is here and it is time to move your workouts outside. One of the most important aspects of outdoor exercise (especially in the heat) is proper hydration…this comes down to water and electrolyte consumption. Water is pretty widely understood but what about...
May 3, 2016 | Health, Mindset, Nutrition, Recipes, Strength Training
I actually wrote this post last year for my 30th birthday but never pushed publish. Why? I am not entirely sure…but, I can honestly say that my 30th year of life has been one of the best every aspect: professionally, socially, and spiritually. I suppose it paid off to...
Mar 21, 2016 | Health, Nutrition, Strength Training
In the past I have made excuses to avoid working out or eating properly while traveling. I felt that if I was traveling I should take advantage of all the food and don’t waste time worrying about fitting workouts in. I have also taken the opposite stance and spent...
Feb 18, 2016 | Health, Nutrition, Strength Training
Today I overheard a portion of 3 different conversations, all about nutrition. One in an elevator discussing if Greek yogurt was good or bad for you. Another in a coffee shop about how a croissant was that individuals’ “cheat for the week”, and then another on public...
Jan 26, 2016 | Health, Strength Training
ADRIAN VILACA PROFESSIONAL MMA FIGHTER/STRENGTH AND CONDITIONING COACH AND MY AWESOME PARTNER IN CRIME #FIGHTERANDTHEGING When our bodies feel good we take it for granted. When our bodies don’t feel good we get frustrated and impatient. I know I have been there before...
Dec 18, 2015 | Health, Mindset
THROW BACK TO THAT TIME I PLAYED GUITAR. DAD- I WILL GET BACK AT IT SOON :S Although you might have expected me to talk about the holidays and “surviving” the parties, cookie swaps and big dinners, I’m not going to. Why? Because to be honest I...
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