Comfort Gluten Free Tuna Casserole

Comfort Gluten Free Tuna Casserole

COMFORT GLUTEN FREE TUNA CASSEROLE  Ingredients: 2 tbsp. butter or ghee (or coconut oil for vegan) 1 large yellow diced  1 celery stalk, diced  2 cloves garlic  2 tbsp. arrowroot powder 1 1/2 cups unsweetened almond milk 1 tbsp. dijon mustard  1 tsp. black pepper  1...
Paleo Coconut Chicken Curry

Paleo Coconut Chicken Curry

PALEO COCONUT CHICKEN CURRY  Ingredients: 2 1/2 Tbsp. ghee divided 1 large yellow diced 2 Tbsp. ginger grated 5 cloves garlic minced 1 Tbsp. chilli powder  2 Tbsp. curry powder 1/2 tsp. turmeric 1/2 tsp. garam masala dash cinnamon 2 small zucchini, chopped 3 handfuls...
Simple Bone Broth

Simple Bone Broth

Simple Bone Broth Recipe   Ingredients  1 carcass of chicken, turkey or 1lb of beef bones 3 whole garlic cloves 1 onion, roughly chopped 4-5 carrots roughly chopped 3 stalks of celery (optional) 3 nibs of ginger 1 tbsp. ground turmeric 2 tbsp. apple cider vinegar 2-3...
Are smoothies healthy?

Are smoothies healthy?

Are smoothies healthy? It depends, frustrating as that may be, but, let me explain… The smoothie options have increased exponentially over the last few years, it seems like every restaurant has put out their version of a ‘healthy’ smoothie. Unfortunately, not all are...
Top 7 supplements for travel

Top 7 supplements for travel

Traveling can be a stressful experience, beautiful but stressful. Navigating time zones, jet lag, sleep deprivation, foreign food and a sporadic (at best) fitness routine may not be optimal for physical performance, but is it ever fun. I am a self-proclaimed “food...
Top 7 Ways to Eat Healthy While Out

Top 7 Ways to Eat Healthy While Out

It is that time of year, holiday parties, business dinners, and social get-togethers with friends. I hear from clients (and my past self) that they will “get back on track” or “start a new diet and exercise plan after the holidays”. If it is not a promise of future...