The Low-Down On Stress and Nutrition

The Low-Down On Stress and Nutrition

In my last blog I covered some of my top strategies for handling stress utilizing lifestyle techniques. This week I am going to cover dealing with stress through nutritional efforts. Stress is a funny thing, it can cause intense desires for cake and have us slamming...
Beat the Heat; What is your hydration routine missing?

Beat the Heat; What is your hydration routine missing?

Summer is here and it is time to move your workouts outside. One of the most important aspects of outdoor exercise (especially in the heat) is proper hydration…this comes down to water and electrolyte consumption.       Water is pretty widely understood but what about...
7 Ways To Make A Hearty Salad

7 Ways To Make A Hearty Salad

You CAN make friends with salad… Salads are often associated with dieting and restriction but it really doesn’t have to be that way. Salads do not need to resemble rabbit food and be labelled as “diet” food. With the right ingredients salads...
What’s in Janey Brown’s Snack Bag PART 2

What’s in Janey Brown’s Snack Bag PART 2

Tag team back again with Janey’s snack bag Part II. Check out the Janey Brown’s Snack Bag Part 1 here In our latest video I dive back in and check out Janey’s new snack bag, probation is over and it’s time to see if she cleaned up her game. Check below for an...

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