Your Coffee Questions Answered (+ Coffee Recipe)

Your Coffee Questions Answered (+ Coffee Recipe)

Over the weekend I watched the documentary film “Barista”, documenting the lives of 4 baristas on their road to compete in the national competition, I was blown away by the talent. They fling their heart and soul into making coffee an experience, translating it into a...
Sugar: How To Cut Your Cravings

Sugar: How To Cut Your Cravings

Sugar Cravings, I have to talk about them because we have all been there! No matter how hard we try to ‘pretend’ we don’t want sugar it sneaks up on us before we know it a tin of Grandma’s chocolate chip cookies have disappeared and we’re elbow deep in a tub of Ed’s...
The Low-Down On Stress and Nutrition

The Low-Down On Stress and Nutrition

In my last blog I covered some of my top strategies for handling stress utilizing lifestyle techniques. This week I am going to cover dealing with stress through nutritional efforts. Stress is a funny thing, it can cause intense desires for cake and have us slamming...
Beat the Heat; What is your hydration routine missing?

Beat the Heat; What is your hydration routine missing?

Summer is here and it is time to move your workouts outside. One of the most important aspects of outdoor exercise (especially in the heat) is proper hydration…this comes down to water and electrolyte consumption.       Water is pretty widely understood but what about...
7 Ways To Make A Hearty Salad

7 Ways To Make A Hearty Salad

You CAN make friends with salad… Salads are often associated with dieting and restriction but it really doesn’t have to be that way. Salads do not need to resemble rabbit food and be labelled as “diet” food. With the right ingredients salads...