May 21, 2016 | Nutrition, Recipes
Tag team back again with Janey’s snack bag Part II. Check out the Janey Brown’s Snack Bag Part 1 here In our latest video I dive back in and check out Janey’s new snack bag, probation is over and it’s time to see if she cleaned up her game. Check below for an...
May 3, 2016 | Health, Mindset, Nutrition, Recipes, Strength Training
I actually wrote this post last year for my 30th birthday but never pushed publish. Why? I am not entirely sure…but, I can honestly say that my 30th year of life has been one of the best every aspect: professionally, socially, and spiritually. I suppose it paid off to...
Mar 21, 2016 | Health, Nutrition, Strength Training
In the past I have made excuses to avoid working out or eating properly while traveling. I felt that if I was traveling I should take advantage of all the food and don’t waste time worrying about fitting workouts in. I have also taken the opposite stance and spent...
Feb 18, 2016 | Health, Nutrition, Strength Training
Today I overheard a portion of 3 different conversations, all about nutrition. One in an elevator discussing if Greek yogurt was good or bad for you. Another in a coffee shop about how a croissant was that individuals’ “cheat for the week”, and then another on public...
Feb 3, 2016 | Nutrition, Recipes
Arghh, just hearing the term “meal preparation” makes me cringe outwardly, it brings to mind endless Tupperware containers and spending my whole Sunday in the kitchen preparing for my “new healthy week” after binge eating on the weekends. For years I was obsessed with...
Recent Comments