Simple Bone Broth

Simple Bone Broth

Simple Bone Broth Recipe   Ingredients  1 carcass of chicken, turkey or 1lb of beef bones 3 whole garlic cloves 1 onion, roughly chopped 4-5 carrots roughly chopped 3 stalks of celery (optional) 3 nibs of ginger 1 tbsp. ground turmeric 2 tbsp. apple cider vinegar 2-3...
RECIPE: Freezer Fat Fudge: Salted Caramel

RECIPE: Freezer Fat Fudge: Salted Caramel

PIC BY RACHEL FRENNETTE: SALTED CARAMEL FAT FREEZER FUDGE  This time of year can be hard with all of the Christmas parties and never-ending Christmas cookie trays. I wanted to share a new obsession with you: Freezer Fat Fudge. I love anything salted caramel so I...
Are smoothies healthy?

Are smoothies healthy?

Are smoothies healthy? It depends, frustrating as that may be, but, let me explain… The smoothie options have increased exponentially over the last few years, it seems like every restaurant has put out their version of a ‘healthy’ smoothie. Unfortunately, not all are...
RECIPE: Apple Cinnamon Muffins

RECIPE: Apple Cinnamon Muffins

Apple Cinnamon Muffins  Growing up in the Annapolis Valley in Nova Scotia made me acquire a great appreciation for quality apples. It is Fall so that means apples and pumpkin everything!! Here is a recipe to add to all your wonderful fall creations! PROTEIN APPLE...
RECIPE: Zucchini Turkey Lasagna

RECIPE: Zucchini Turkey Lasagna

Zucchini Turkey Lasagna   Ingredients: 2 large zucchinis 2 containers ricotta (I used buffalo) 2 cups spinach 1/2 cup fresh basil 1/2 cup nutritional yeast or parmesan Bolognese sauce: 1/2 cup chopped cremini mushrooms 1 cooking onion, diced 2 cloves garlic 1 lb....
RECIPE: Tuna Stuffed Zucchini

RECIPE: Tuna Stuffed Zucchini

RECIPE: Tuna Stuffed Zucchini  2 zucchini  2 tbsp. avocado oil (or substitute olive oil) 1 tin of tuna (preferably wild caught in water) 1 small celery stock  1 shallot, minced  1 tbsp. fresh lemon juice 1 tbsp. fresh pickle juice 1/2 tsp. chopped fresh dill  1 tbsp....

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