RECIPE: Tuna Stuffed Zucchini

RECIPE: Tuna Stuffed Zucchini

RECIPE: Tuna Stuffed Zucchini  2 zucchini  2 tbsp. avocado oil (or substitute olive oil) 1 tin of tuna (preferably wild caught in water) 1 small celery stock  1 shallot, minced  1 tbsp. fresh lemon juice 1 tbsp. fresh pickle juice 1/2 tsp. chopped fresh dill  1 tbsp....
RECIPE: Maple Sweet N’ Salty Roasted Nuts

RECIPE: Maple Sweet N’ Salty Roasted Nuts

PHOTO BY RACHEL FRENNETTE I love anything maple flavoured, because A) I’m Canadian and B) It’s a major food group according to ELF, and I would have to agree with him. This is a great gift idea or to just enjoy all to yourself.  MAPLE SWEET AND SALTY...
RECIPE: Thyme Walnut Pesto

RECIPE: Thyme Walnut Pesto

RECIPE: Thyme Walnut Pesto 1 cup spinach 1/2 cup fresh thyme 1 garlic clove, minced  1/2 cup chopped walnuts 3/4 cup Extra Virgin Olive Oil Sea Salt  Pepper  In a food processor  (or blender) add spinach, thyme, and garlic and pulse until mixture is finely chopped....
Your Coffee Questions Answered (+ Coffee Recipe)

Your Coffee Questions Answered (+ Coffee Recipe)

Over the weekend I watched the documentary film “Barista”, documenting the lives of 4 baristas on their road to compete in the national competition, I was blown away by the talent. They fling their heart and soul into making coffee an experience, translating it into a...
Sugar: How To Cut Your Cravings

Sugar: How To Cut Your Cravings

Sugar Cravings, I have to talk about them because we have all been there! No matter how hard we try to ‘pretend’ we don’t want sugar it sneaks up on us before we know it a tin of Grandma’s chocolate chip cookies have disappeared and we’re elbow deep in a tub of Ed’s...
RECIPE: Sweet Potato Casserole

RECIPE: Sweet Potato Casserole

YAY! Thanksgiving is one of my favourite holidays! I love every aspect of the dinner, but in particular…I love the sweet potato casserole. Sweet potatoes are my “super food”. I highly recommend them as a “high performance” food: meaning...

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