Go from dead weight to pull-up machine (variations)

Go from dead weight to pull-up machine (variations)

When I herniated a disc in my back four years ago I was limited with the lower body exercises (which were my favorite!) so pull-ups became my go-to strength exercise. I quickly learned that in order to increase my pull-up strength I needed to increase volume and...
What the F is High Performance Training?

What the F is High Performance Training?

For the past 4 years, I have had the opportunity to coach professional athletes in strength training and nutrition at the Gary Roberts High Performance Centre. I not only had an opportunity to work with the man himself, Gary Roberts (NHL veteran and high performance...
Staying On Track While Traveling

Staying On Track While Traveling

In the past I have made excuses to avoid working out or eating properly while traveling. I felt that if I was traveling I should take advantage of all the food and don’t waste time worrying about fitting workouts in. I have also taken the opposite stance and spent...

3 FREE GUIDES

Click below to grab your FREE copy of our Pre/Post Workout Nutrition Guide, Recipe Booklet and Daily Recovery Food Log!

*Your privacy is our policy.

Awesome! Keep an eye out in your inbox for your free guides!