3 Ways to Recover Like an Athlete

3 Ways to Recover Like an Athlete

Jan 26, 2016 | Health, Strength Training

ADRIAN VILACA PROFESSIONAL MMA FIGHTER/STRENGTH AND CONDITIONING COACH AND MY AWESOME PARTNER IN CRIME #FIGHTERANDTHEGING When our bodies feel good we take it for granted. When our bodies don’t feel good we get frustrated and impatient. I know I have been there before...
Back Health Part 2: Nutrition

Back Health Part 2: Nutrition

Jun 9, 2015 | Nutrition, Strength Training

As a follow up to my blog post Back Health Part 1 I want to talk about the nutrition steps I take to help to speed up recovery from a back flare up. Although one of my first instincts is to have a huge pity party and eat chocolate and drink wine, in the end that is...
Back Health Part 1:

Back Health Part 1:

Jun 9, 2015 | Strength Training

So many people struggle with back pain, and I am unfortunately one of those people. I have struggled with lower back problems since I was a teenager. Two summers ago my world came crashing down when I figured out I had a herniated disc and I was forced to take 3 weeks...